Introduction to the course

Welcome to Day 1

My Journey into Positive Psychology

Who’s in the room (+Positive Intervention 1)

Overview of topics covered and contracting

Making sense of happiness and positive psychology in the context of coaching

The building blocks of happiness

Practice instructions, Demonstration 1, debrief & group discussion

Demonstration 2, debrief, practice instructions and Positive Intervention 2

Positive intervention debrief, reflections from the group and recap of materials

Working with strengths in coaching

Practice instructions, Demonstration 3, debrief and group discussions

Foundations: Optimism, explanatory style and positive thinking

Working with optimism and constructive thinking

Recap of learning, practice instructions and Positive Intervention 3

Positive Intervention 4 (mindfulness) and group discussion

Mindsets

When adversity strikes: Resilience and post-traumatic growth

Demonstration 4 and group discussion

All in Flow, engagement and motivations

Demonstration 5 and group discussion

Positive Interventions 5 & 6, gratitude stories and space for questions

Evidence-based interventions

Positive psychological assessment and psychometrics

Practice models for positive psychology coaching

Integrating positive psychology into your existing practice

Tips for practice, CPD and networking opportunity

The future of positive psychology

Recap of learning

Thank you, good bye and last words