Block 3- Character Strengths
Block 5- Mindsets
Block 6_ Resilience and post-traumatic growth
Demonstrations & Practice
Block 8- Positive Psychology Interventions
Block 9- Psychometrics and assessment

Working with optimism and constructive thinking


CBC Skills and Techniques (Nash Popovic & Yannick Jacob).pdf

Dealing with cognitive distortions (blog post with practical exercises and cognitive-behavioural techniques)