Introduction
Block 1- Welcome, introductions and overview
Block 2- Foundations
Demonstrations & Practice
Block 3- Character Strengths
Demonstrations & Practice
BLock 4- Optimism, explanatory style and positive thinking
Welcome to Day 2
Block 5- Mindsets
Block 6_ Resilience and post-traumatic growth
Demonstrations & Practice
Block 7- Flow
Demonstrations & Practice
Block 8- Positive Psychology Interventions
Block 9- Psychometrics and assessment
Block 10- In Practice
Block 11- The future
End of Day 2
All in Flow, engagement and motivations
Resources:
Scholarly article on the subject of Flow
Further reading: FLow – The Psychology of Optimal Experience
Further reading: The Rise of Superman – Decorating the Science of Ultimate Human Performance
Task at Google: Steven Kotler & Jaime Wheal: “Hacking Flow”
Video: Mihaly Csikszentmihalyi – Flow, the Secret to Happiness