Block 3- Character Strengths
Block 5- Mindsets
Block 6_ Resilience and post-traumatic growth
Demonstrations & Practice
Block 8- Positive Psychology Interventions
Block 9- Psychometrics and assessment

The building blocks of happiness


Tal Ben-Shahar’s Harvard course on Positive Psychology

Article: The Structure of Psychological Well-Being Revisited

Further reading: Flourishing (PERMA)

Video: Martin Seligman – A New Era of Positive Psychology

Excerpt from “Flourish” (Seligman)

Introductory lecture on Positive Psychology for Coaching covering the major wellbeing theories