Introduction
Block 1- Welcome, introductions and overview
Block 2- Foundations
Demonstrations & Practice
Block 3- Character Strengths
Demonstrations & Practice
BLock 4- Optimism, explanatory style and positive thinking
Welcome to Day 2
Block 5- Mindsets
Block 6_ Resilience and post-traumatic growth
Demonstrations & Practice
Block 7- Flow
Demonstrations & Practice
Block 8- Positive Psychology Interventions
Block 9- Psychometrics and assessment
Block 10- In Practice
Block 11- The future
End of Day 2
The building blocks of happiness
Resources:
Tal Ben-Shahar’s Harvard course on Positive Psychology
Article: The Structure of Psychological Well-Being Revisited
Further reading: Flourishing (PERMA)
Video: Martin Seligman – A New Era of Positive Psychology
Excerpt from “Flourish” (Seligman)
Introductory lecture on Positive Psychology for Coaching covering the major wellbeing theories